WOD

12.16.16

WOD:

For Time (12 min cap)

15 OHS (Rx +135/95) (Rx 115/75)

5 Rx+ Muscle ups (Rx CTB+Dip scale or MU progression)

12 OHS

4 MU

9 OHS

3 MU

6 OHS

2 MU

3 OHS

1 MU

Rest 5 min

Reverse tabata :10/:20 X 16

L-sit holds

Super person holds

Alternating

Rest 5 min

Partner Assault Bike

Max calories in 4 min