WOD

12.17.16

WOD:

For time:

13 min time cap

10-9-8-7….1

Thruster (95/65, 75/55)

Burpee + lateral jump over bar + lateral jump over bar = 1 rep

Rest 5 min

For time (class time)

5 rope climbs

25 cal assault bike

Rest 2 min

4 rope climbs

20 cal assault bike

Rest 1:30

3 rope climbs

15 cal assault bike

Rest 1 min

2 rope climbs

10 cal assault bike

Rest :30 sec

1 rope climb

5 cal assault bike