637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


December 1st, 2016


5 X 3 PP


10 min AMRAP

Partner Workout

P1 rows (calories)

P2 performs CL and J (115/75) (50+ 95/65)

  • Switch every 90 seconds
  • CL and J can be anyway
  • Person doing CL and J can only perform the movement when partner is rowing
  • Keep running calories on rower
  • Score number of calories and number of CL&J

For completion

30 GHD situps

30 super person extensions

30 shoulder touches from handstand position (scale plank)

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