WOD

12.2.16

Strength:

5 X 3 PP

WOD:

10 min AMRAP

Partner Workout

P1 rows (calories)

P2 performs CL and J (115/75) (50+ 95/65)

  • Switch every 90 seconds
  • CL and J can be anyway
  • Person doing CL and J can only perform the movement when partner is rowing
  • Keep running calories on rower
  • Score number of calories and number of CL&J

For completion

30 GHD situps

30 super person extensions

30 shoulder touches from handstand position (scale plank)