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12.21.16

December 20th, 2016

Strength:

2 Bench Press OTM X 10

@ 90% of 2 RM

 

WOD:

HCL: 5 (#155/#105)

Pull-Up: 10

AMRAP: 12:00

Rest 5 min

Max box jumps (3 min) (Rx is box jumps, no step ups)

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