637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12.22.16

December 21st, 2016

Strength:

5X5 Strict Press

 

WOD:

Partner WOD for time (class time cap)

P1/P2

Complete the following in sequence

Row: 250 (alternate until you reach 2000 m)

Thruster: 10 (alternate until your reach 200) 45/35

T2B 10 (alternate until you reach 200)

Leave a Reply

Your email address will not be published. Required fields are marked *