WOD

12.24.16

Strength:

5 X 2 BSQ

 

WOD:

 

12 Pains of Xmas

12 Burpee Pull-Up: PU Bar 6” outside

your reach)

12 Jump Lunge: 12 (From lunge, Jump into

the air, switch your feet back to full

lunge – Each Jump is a rep, thank god)

12 T2B

AMRAP: 12:00