WOD

12.26.16

Strength:

5 x 12 Push Press

 

WOD:

10 rounds for time

100 m run

12 thrusters (95/65)

 

Rest as needed

 

4 min AMSAP Toe-to-bar

Complete as many 5 rep sets of toe-to-bar in 4 min

Feet must be off the ground