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12.26.16

December 25th, 2016

Strength:

5 x 12 Push Press

 

WOD:

10 rounds for time

100 m run

12 thrusters (95/65)

 

Rest as needed

 

4 min AMSAP Toe-to-bar

Complete as many 5 rep sets of toe-to-bar in 4 min

Feet must be off the ground

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