637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12.27.16

December 26th, 2016

Strength:

3 RDL OTM X 10

 

WOD:

 

5 min AMRAP

3 DL (175/115)

3 Bar facing burpees

Increase by 3 reps at the completion of both movements

Wednesday,

 

1 min rest

 

4 min AMRAP

3 HPCL (155/105)

3 Burpee with lateral jump over bar and back

Increase by 3 reps at the completion of both movements

 

1 min rest

 

3 min AMRAP

3 FSQ (135/95)

3 Ball slams

Increase by 3 reps at the completion of both movements

 

Score total reps for all three

Leave a Reply

Your email address will not be published. Required fields are marked *