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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12.28.16

December 27th, 2016

Strength:

5 X 3 FSQ

 

WOD:

12 min to establish 1 RM PSN

 

3 min switch over.

 

30 reps for time at 80% of 1 RM PSN

 

Extra credit

3 rds for time

50 DU

10 HSPU

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