WOD

12.30.16

Strength:

2 SDL OTM X 10

 

WOD:

500 m row

Then:

50 DU

20 jumping lunges

40 American KBS (53/35)

20 jumping lunges

30 box jump overs

20 jumping lunges

20 SDLHP (115/75)

20 jumping lunges

10 ring dips

20 jumping lunges