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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12.6.16

December 5th, 2016

Strength:

BSQ

1*5 60%
1*5 65%
1*5 70%
1*5 75%

FSQ

1*5 60%
1*5 65%
1*5 70%
1*5 70%

WOD:

Open Workout 11.1/14.1

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 Double-unders
  • 15 Power snatches (75 /55) (50+ 65/45)

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