637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12.8.16

December 7th, 2016

Strength:

5 X 2 RDL

WOD:

OTM X 20

5 RKBS (53/35) + Clean Pull + Hang Clean

work up to HAP

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