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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12.9.10

December 8th, 2016

Strength:

BSQ

1*5 60%
1*5 65%
1*5 70%
1*5 75%

FSQ

1*5 60%
1*5 65%
1*5 70%
1*5 70%

WOD:

Open Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

  2 rounds of:

  10 overhead squats (95 / 65 lb.)

  10 chest-to-bar pull-ups

From 3:00-6:00

  2 rounds of:

  12 overhead squats (95 / 65 lb.)

  12 chest-to-bar pull-ups

From 6:00-9:00

  2 rounds of:

  14 overhead squats (95 / 65 lb.)

  14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Score total reps

Rest as needed then:

If finished early attempt or complete as many of the following (prioritize what you stink at first):

HSPU: 10 (Strict or with minimal kip)

L-Sit (:20/:10 x 8)

Rope Climb: 10

Hand Walk: 40’ or wall along wall equivalent distance

Pistol 1/1 x 20 (40 Reps)

Strict Dip: 10

GHD Sit Up: 50

MU – Strict: 10

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