637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/20/16

January 19th, 2016

Strength:

DL 5 X 3

 

WOD:

Every 5 mins for 25 mins do:
5 Deadlifts, 275/185 lbs
10 Box Jumps, 24/20 in
Row, 250 m

Set up for this workout before training session or in between  lifts
Score total time for all 5 intervals

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