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12/10/14

December 9th, 2014

Strength:

Alternate OTM X 10

DL 5X3 90% of 1 rm

4 Wall walks

 

WOD:

12 min cap

1000 m Row

Then:

2 rounds

15 burpee box jumps

15 Push Press (115/75/65)

15 Russian KBS (71/58/35)

 

5 min rest

 

OTM X 10

10 Thrusters (95/65/55)

adjust reps and weight accordingly

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