WOD

12/10/15

Strength:

OHS

2 X 5 @ 50% of 1 rm, 90 sec rest

  • Set bar at regular height

6 X 1, 90 sec rest

  • Set bar 3-4 inches above where the bar sits at the bottom of your squat
  • Go up in weight each set
  • goal is to achieve HAP

 

WOD:

Tabata :20/:10 X 32

HPCL 95/65

Push Up

BSQ

Pull up