637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/11/14

December 10th, 2014

Strength:

Alternate OTM X 10

Press 5X3 90% of 1 rm

10 med ball cleans (20/14)

 

WOD:

20 min AMRAP

3 PSN (115/75)

6 OHS

9 pull ups

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