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12/11/15

December 10th, 2015

Dead Lift

2 X 5 @ 50% of 1 rm, 90 sec rest

 

6 X 1, 90 sec rest

  • Set bar on lowest setting on rig
  • Go up in weight each set
  • goal is to achieve HAP

 

WOD:

For Time: 12 min cap

 

40 American KBS (53/35)

then:

15-12-9

SqCL (135/95)

PP

then:

40 American KBS

 

rest 5 min
With running clock, accumulate 3 min of Handstand hold

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