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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/1/14

November 30th, 2014

Strength:

Alternate OTM X 10

PP 5X5 80% of 1 rm

20 Grasshopper

 

WOD:

Barbell Complex

Using 85% of Jerk 1 rm

20 min AMRAP

 

1 DL

1 CL

1 FSQ

1 J

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