WOD

1/21/16

Strength:

FSQ 5 X 12

 

WOD:

For time (15 min cap)

21-18-15-12-9-6-3

Push press (Rx+ 135/95) (Rx 95/65) (75/55)

Toes to bar

 

rest 5 min

 

AMRAP 2 min

max HSPU