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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/12/15

December 11th, 2015

Strength:

FSQ

2 X 5 @ 50% of 1 rm, 90 sec rest

  • Set bar at regular height

6 X 1, 90 sec rest

  • Set bar 3-4 inches above where you sit at  the bottom of your squat
  • Go up in weight each set
  • goal is to achieve HAP

 

WOD:

For Time 15 min cap

 

Run 400 m

Then:

2 rounds

30 DUs

20 Balls slams (30/20)

10 DL at 70% of 1 rm

Run 400 m

Then:

2 rounds

30 DUs

20 Balls slams (30/20)

10 DL at 70% of 1 rm

Run 400 m

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