WOD

12/13/14

Strength:

Alternate OTM X 10

PP 5X3 90% of 1 rm

10 Box Jumps (24/20) Try to jump, not step up.

 

WOD:

“Anthony” from (8/16/14)

For time

Start with a rope climb then accumulate 100 burpees while doing 1 rope climb on the minute until 100 burpees is reached.