637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


December 12th, 2014


Alternate OTM X 10

PP 5X3 90% of 1 rm

10 Box Jumps (24/20) Try to jump, not step up.



“Anthony” from (8/16/14)

For time

Start with a rope climb then accumulate 100 burpees while doing 1 rope climb on the minute until 100 burpees is reached.

Leave a Reply

Your email address will not be published. Required fields are marked *