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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/2/15

January 1st, 2015

Strength:

 

Bench Press 5 X 3

warm up using 60, 70, and 80% of 3 rm

Set 1 is 92-94% of 3 rm

Set 2 is 95-97% of 3 rm

Set 3 is 100% of 3 rm

Set 4 is 101% of 3 rm

Set 5 is 102% of 3 rm

 

Use set 1&2 to determine how 3-5 go. If you feel good then go for it. If not, stay in that 90% range

 

WOD:

Partner WOD – 20 min CAP

 

For time:

Each partner takes turns rowing 500 m X 10 intervals

Each partner has 5 turns.

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