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12/15/14

December 14th, 2014

WOD(s):

OTM X 10

10 Thrusters (95/65)

scale: pick a weight you can do 10 reps

 

rest 5 min

 

Prison Rules DL

Using 65% of 1 rm, peform 3 lifts every :15 sec for 16 intervals

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