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December 15th, 2014



3 rounds for total score.

:45 sec on, :15 sec off each

Row for cal

Ball slams 30/20

Box Jumps (24/20)

DB Push Press (35/25)

Squat Burpees


10 min rest

  • In the ten minutes warm up BSQ to 225/155/135


2 min max reps from the rack.

  • attempt ends when bar is reracked or drops to ground
  • compare to 11/18/14

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