637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/16/14

December 15th, 2014

WOD(s):

 

3 rounds for total score.

:45 sec on, :15 sec off each

Row for cal

Ball slams 30/20

Box Jumps (24/20)

DB Push Press (35/25)

Squat Burpees

 

10 min rest

  • In the ten minutes warm up BSQ to 225/155/135

 

2 min max reps from the rack.

  • attempt ends when bar is reracked or drops to ground
  • compare to 11/18/14

Leave a Reply

Your email address will not be published. Required fields are marked *