637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/26/15

December 25th, 2015

20 min continuous clock

5 min AMRAP

Alternating KB SN with OHS (53/35)

5 min to establish max hang power snatch

5 min AMRAP

Max cluster buster (115/75)

5 min to establish max hang power clean and jerk

 

Rest 5 min

 

For time (10 min cap)

100 T2B

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