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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/18/15

December 17th, 2015

Strength:

OHS

2 X 5 @ 50% of 1 rm, 90 sec rest

  • Set bar at regular height

6 X 1, 90 sec rest

  • Set bar 3-4 inches above where the bar sits at the bottom of your squat
  • Go up in weight each set
  • goal is to achieve HAP

 

WOD:

11 min time cap

Row 1000 m

Then:

AMRAP

3 CL&J (135/95)

3 Toe to Bar

6 CL&J

6 Toe to bar

9 CL & J

9 Toe to bar

continue to go up by 3 reps until time cap

 

rest 5 min

 

Accumulate 50 HSPU before the end of class.

  • scale using box

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