637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/19/14

December 18th, 2014

WOD(s):

 

Will have running clock, athlete must note where they finish for rest times. Must change weight during the rest time. 20 min cap

 

12-9-6

Thrusters (75/55/45)

Pullups (scale with negatives)

 

rest 1 min

 

9-6-3

DLs (165/145/135)

HSPU (scale with double KB presses while standing on one leg. Use HAP)

 

rest 1 min

 

6-4-2

Muscle ups (2 CTB/1 dip)

SN (135/95/85)

 

5 min rest


Max double unders in one attempt

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