637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


December 18th, 2014



Will have running clock, athlete must note where they finish for rest times. Must change weight during the rest time. 20 min cap



Thrusters (75/55/45)

Pullups (scale with negatives)


rest 1 min



DLs (165/145/135)

HSPU (scale with double KB presses while standing on one leg. Use HAP)


rest 1 min



Muscle ups (2 CTB/1 dip)

SN (135/95/85)


5 min rest

Max double unders in one attempt

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