637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/20/14

December 19th, 2014

WOD(s):

3 min AMRAP

5 HPCL (135/95)

10 Russian KB swings (53/35)

15 air squats

rest 1 min

5 Intervals

 

rest 10 min

 

Max rope climbs in 2 min

 

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