637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/21/15

December 20th, 2015

WODs

With continous 13 min clock

5 min AMRAP

3 HPCL (135/95)

6 shoulder to overhead

9 Wallballs (30/20)

 

then 5 min to establish 1 rm HCL

 

then 3 min max wallball situps

 

rest 5 min

 

Partner Calorie Row for time

Accumulate 150 calories for time (75 calories if solo)

Leave a Reply

Your email address will not be published. Required fields are marked *