WOD

12/2/14

Strength:

Alternate OTM X 10

FSQ 5X5 80% of 1 rm

12 Wallballs HAP

 

WOD:

EMOM X 20

HSN (squat)

  • work up in small increments
  • must have perfect rep to advance in weight
  • if you max out before time is up, reduce to 80% and finish the time.


Immediately after time is up you have 2 minutes for max reps DUs or practice DUs