637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/2/15

December 1st, 2015

Strength:

5X3 OHS

 

WOD:

 

OTM X 10

1 HPSN + 1PSN

go to HAP

 

take 3 min to reduce weight to 75% of above

 

8 min AMRAP

3 HPSN

6 pull ups

9 V-ups

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