WOD

1/22/16

Strength:

Bench Press 5 X 2

 

WOD:

 

AMRAP

In 3 min complete

10 FSQ (135/95)

10 kettlebell wallball shots (35/25)

10 burpee to plate

with remaining time complete max wallballs (20/14) (10’/9’)

3 min rest

Complete 3 intervals

score total reps