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1/22/16

January 21st, 2016

Strength:

Bench Press 5 X 2

 

WOD:

 

AMRAP

In 3 min complete

10 FSQ (135/95)

10 kettlebell wallball shots (35/25)

10 burpee to plate

with remaining time complete max wallballs (20/14) (10’/9’)

3 min rest

Complete 3 intervals

score total reps

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