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12/22/15

December 21st, 2015

20 min AMRAP (from 5/6/15)

You want to reach 30 rounds if possible. If prescribed weight is too much then reduce to weight that will allow you to reach 30 rounds with a lot of effort.

 

DL (185/125) (135/95)

CL

FSQ

J

 

rest 5 min

 

Tabata :20/:10

Max pull ups

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