WOD

12/25/14 – Merry Christmas

Strength:

 

Push Press 5 X 5

warm up using 60, 70, and 80% of 5 rm

Set 1 is 92-94% of 5 rm

Set 2 is 95-97% of 5 rm

Set 3 is 100% of 5 rm

Set 4 is 101% of 5 rm

Set 5 is 102% of 5 rm

 

WOD:

For time, 15 min cap

 

Row 1000 m

7 rounds of

5 pull ups

10 push ups

15 air squats

Row 1000 m