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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/26/14

December 25th, 2014

Strength:

 

BSQ 5 X 5

warm up using 60, 70, and 80% of 5 rm

Set 1 is 92-94% of 5 rm

Set 2 is 95-97% of 5 rm

Set 3 is 100% of 5 rm

Set 4 is 101% of 5 rm

Set 5 is 102% of 5 rm

 

WOD:

3 Rounds for Time

25 box jumps

25 weighted jumping split lunges (45 lb plate/35 lb plate)

25 shoulder to overhead (115/75)

 

rest 5 min

 

Max Russian swings (71/53) in 2 min

  • attempts stops when KB hits floor

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