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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/27/14

December 26th, 2014

Strength:

 

Bench Press 5 X 5

warm up using 60, 70, and 80% of 5 rm

Set 1 is 92-94% of 5 rm

Set 2 is 95-97% of 5 rm

Set 3 is 100% of 5 rm

Set 4 is 101% of 5 rm

Set 5 is 102% of 5 rm

 

WOD:

Death by Wall Balls (20/14 – 10’/9’)

Start with one wall ball when the clock starts increase by 1 rep with each passing minute until athlete can no longer finish the reps for that particular minute.

Score is the minute where they last completed all their reps.

 

5 min rest


DU practice

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