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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/30/14

December 29th, 2014

Strength:

OHS 5 X 3

warm up using 60, 70, and 80% of 3 rm

Set 1 is 92-94% of 3 rm

Set 2 is 95-97% of 3 rm

Set 3 is 100% of 3 rm

Set 4 is 101% of 3 rm

Set 5 is 102% of 3 rm

WOD:

10 min AMRAP

10 KB HCL (R/L=1) (53/35)

10 KB Thrusters (R/L =2)

10 Russian twists with KB (R/L = 1)

 

rest 5 min

 

Max Wall balls in 2 min (30/20)

  • Attempt stops when you drop the wall ball to the floor.
  • You are allowed to rest so it is not max unbroken reps
  • You can rest with ball in hands or pinned against chest and wall.

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