637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/3/14

December 2nd, 2014

Strength:

Alternate OTM X 10

OHS 5X5 80% of 1 rm

:30 sec of max ring dips

 

WOD:

Partner WOD

15 Min AMRAP

P1 and P2 accumulate the following working one at at time.

100 BP (135/95) no more then 5 reps per attempt per partner.

100 DL – must alternate each one

100 HCL – must alternate each one

100 bar over burpees – must alternate

Leave a Reply

Your email address will not be published. Required fields are marked *