WOD

12/3/14

Strength:

Alternate OTM X 10

OHS 5X5 80% of 1 rm

:30 sec of max ring dips

 

WOD:

Partner WOD

15 Min AMRAP

P1 and P2 accumulate the following working one at at time.

100 BP (135/95) no more then 5 reps per attempt per partner.

100 DL – must alternate each one

100 HCL – must alternate each one

100 bar over burpees – must alternate