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December 2nd, 2014


Alternate OTM X 10

OHS 5X5 80% of 1 rm

:30 sec of max ring dips



Partner WOD

15 Min AMRAP

P1 and P2 accumulate the following working one at at time.

100 BP (135/95) no more then 5 reps per attempt per partner.

100 DL – must alternate each one

100 HCL – must alternate each one

100 bar over burpees – must alternate

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