WOD

12/3/15

Strength:

5X12 Bench Press

 

WOD:

 

EMOM X 10

Partner KBS/rope climb (scale rope ascents)

P1 does 10 Russian KB swings (HAP) then 1 rope climb

P2 starts on KB swings immediately after P1 is done

 

rest 5 min

 

Tabata :20 work :10 rest x 8

in that time perform

2 KB Cl and 2 KB Jerks HAP