637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/23/16

January 22nd, 2016

Strength:

BSQ 5 X 10

 

WOD:

Partner WOD

For Time (10 am time cap)

Partners split up work as needed.

If single, halve the number of reps.

100 thrusters (95/65)

100 knee to chest

100 shoulder to overhead

100 lunges (R/L = 2)

100 HPCL

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