WOD

1/23/16

Strength:

BSQ 5 X 10

 

WOD:

Partner WOD

For Time (10 am time cap)

Partners split up work as needed.

If single, halve the number of reps.

100 thrusters (95/65)

100 knee to chest

100 shoulder to overhead

100 lunges (R/L = 2)

100 HPCL