WOD

12/4/15

Strength:

5X2 Push Jerk

 

WOD:

 

“Grace” (10 min cap) from 8/5/14

For Time

30 CL&J (135/95)

 

rest 5 min

 

OTM X 10

Rx+ 12 WB (30/20)

Rx 10 WB (20/14)