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12/5/14

December 4th, 2014

Strength:

Alternate OTM X 10

Press 5X5 80% of 1 rm

10 V-ups

 

WOD:

Fight Gone Bad!

  • Each movement gets a minute of work.
  • You can start at any movement

 

Three rounds of:

Wall-ball, 20/14, 10/9 (Reps)

Sumo deadlift high-pull, 75/55 (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75/55 (Reps)

Row (Calories)

1 min rest

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