637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/5/15

December 4th, 2015

Strength:

5X8 Back Squat

 

WOD:

For Time:

15 Thrusters (135/95)

3 rope climbs

12 Thrusters

3 rope climbs

9 Thrusters

3 rope climbs

6 thrusters

3 rope climbs

3 thrusters

3 rope climbs

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