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1/26/15

January 25th, 2015

Strength:

EMOTM, Alternating Minutes X 10

Strict Press 5X10 at 60% of 2 RM

KB floor press, :30 sec HAP

 

WOD:

10-9-8-7….1

C & J (135/95/85)

Bar-over-burpees

 

Extra Credit:

EMOM X 10

7 WB (30/20)/ 1 rope climb

 

and/or


5 X 2 Muscle snatches (from floor) HAP

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