637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/26/16

January 25th, 2016

Warm up/Workout (0-12:00)

12 min AMRAP

10 Russian swings

10 ball slams (30/20)

10 ball slam thrusters

120’ shuttle run (run to 20’ and back then to 40’ and back)

 

10 min to put equipment away, get bar and warm up snatch movement (12:00-22:00)

 

OTM X 10 (22:00-32:00)

2 SN grip DL

  • Do touch and gos
  • work up to HAP
  • keep bar close to body

 

two minutes to reduce weight (32:00-34:00)

 

OTM X 10 (34-:00-44:00)

2 SN Pulls

  • Do touch and gos
  • work up to HAP
  • keep bar close to body

 

Reduce weight and then in 12 min establish 1 RM snatch (44:00-56:00)
Clean up (56:00-60:00)

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