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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

12/7/15

December 6th, 2015

Bench Press

2 X 5 @ 50% of 1 rm, 90 sec rest

  • Set bar at regular height

6 X 1, 90 sec rest

  • Set bar 3-4 inches above chest
  • Go up in weight each set
  • goal is to achieve HAP

 

WOD:

Open workout 13.3

12 min AMRAP

150 WB (20/14) (10/9)

90 Double Unders (270 singles)

30 Muscle ups (30 CTB pull ups)

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