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Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/27/15

January 26th, 2015

Strength:

EMOTM, Alternating Minutes X 10

DL 5X7 at 70% of 2 RM

10 KB/DB Thrusters (53/35/25)

 

WOD: 15 min Time Cap

50 WB

then:

7 rounds of

5 pull ups

10 push ups

15 squats

then:

50 WB

 

Extra Credit:

EMOM X 10

10 Russian swings (88/71)/5 dips

 

and/or


5X2 Muscle cleans from ground HAP

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