637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/27/16

January 26th, 2016

 

In 12 min complete AMRAP of

30 FSQ (95/65) (scale 75/55) (50+ 65/45)

10 HSPU

30 FSQ (135/95) (95/65) (75/55)

10 HSPU

30 FSQ (165/105) (115/75) (85/60)

10 HSPU

30 FSQ (185/125) (135/95) (95/65)

10 HSPU

AMRAP FSQ (205/135) (165/105) (105/70)

 

rest 5 min

 

OTM X 10

10 Russian KBS/3 burpees HAP

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