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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/28/15

January 27th, 2015

Strength:

EMOTM, Alternating Minutes X 10

FSQ 5X5  at 80% of 5 RM

10 WB push press, max height (20/14)

 

WOD: 12 min cap

 

5 rounds for time

6 SDHP (115/75/65)

8 OHS

10 DL

 

Extra Credit:

 

EMOM X 10

10 ball slams (40/30)

 

and/or

 

10 X 2 SN pulls from ground

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